Wednesday, May 8, 2019-Week Twelve- Day Three


3 sets:

Single Arm DB Ring Rows x 10 each arm

DB Flies x 10

Ring Support x 30 seconds

Then:

Muscle Snatch: 3,3,2,2,1,1. Work up to a heavy single. 

Pause Snatch (pause in the bottom for 3 seconds): 3,3,2,2,1,1

Back Squat + Front Squat (3+3) x 3 sets. 

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