Wednesday, May 15, 2019- Week One- Day Three

3 sets: 

Kneeling box jump x 5 *start on your knees and jump up into a quarter squat and then jump up onto a box

Single Leg KB Deadlifts x 10 each leg

KB Flutter Kicks x 20 reps each arm. Hold kettle bell and do flutter kicks. 

Power Snatch x 3 reps x 5 sets. (2”,4”,6”.)  Land each rep a little lower. 

Power Clean + Push Jerk

Pause Front Squat + Front Squat (2+2) x 5

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