Kneeling box jump x 5 *start on your knees and jump up into a quarter squat and then jump up onto a box
Single Leg KB Deadlifts x 10 each leg
KB Flutter Kicks x 20 reps each arm. Hold kettle bell and do flutter kicks.
Power Snatch x 3 reps x 5 sets. (2”,4”,6”.) Land each rep a little lower.
Power Clean + Push Jerk
Pause Front Squat + Front Squat (2+2) x 5