Tuesday, May 7, 2019-Week Twelve- Day Two


2 sets:

Double Kb Front Rack Wall Sit x 60 seconds

Tall Box Jumps x 5

Crossover Symmetry: I, T, Y’s x 7 each 

Then:

Push Press: 6, 4, 2, 2

  • in between sets, perform 90 degree KB upside down carries 50m each arm.

Behind The Neck Jerk: 3,2,2,1,1,1

Clean Deadlift + Clean (1+1) x 5

Snatch Deadlift on 2” Riser: 3×3 @ heavy load. 

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