Tuesday, May 14, 2019-Week One- Day Two


3 sets:

DB Russian Step Ups x 8 each leg

Single Arm Ring Rows x 10 each arm

KB Dead Bug x 20 reps (lay on back and hold kettlebells above you while performing dead bugs)

Push Press: Work up to a heavy double and then take 65% of that double and hit for 2 sets of 10. 

Clean Deadlift + Hang Clean + Front Squat + Clean: (1+1+1+1) x 5 working sets. 

Clean Deadlifts Standing on 2” Riser: 3×4. No Straps and No Mixed grip! 

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