Tuesday, May 14, 2019-Week One- Day Two

3 sets:

DB Russian Step Ups x 8 each leg

Single Arm Ring Rows x 10 each arm

KB Dead Bug x 20 reps (lay on back and hold kettlebells above you while performing dead bugs)

Push Press: Work up to a heavy double and then take 65% of that double and hit for 2 sets of 10. 

Clean Deadlift + Hang Clean + Front Squat + Clean: (1+1+1+1) x 5 working sets. 

Clean Deadlifts Standing on 2” Riser: 3×4. No Straps and No Mixed grip! 

Leave a Reply

  • (will not be published)

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>