Saturday, May 4, 2019-Week Eleven- Day Six Posted May 3, 2019 by Sage Burgener & filed under Weightlifter WOD, WOD. Snatch : Heavy single for the day. Clean and Jerk: Heavy Single for the day. Front Squat: Heavy Single for the day. Leave a Reply Click here to cancel reply. Name (required) Mail (required) (will not be published) Website XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong> Notify me of follow-up comments by email. Notify me of new posts by email.