Monday, May 13,2019-Week One- Day One

3 sets:

Tempo Banded Goblet Squats x 8 @ 3 seconds down, 3 second hold in the bottom. 

Single Arm DB Row on paralette x 10 each arm

Glute Bridge DB Floor Press x 10

Snatch Push Press + OHS + Snatch Push Press + Snatch Balance (1+1+1+1) x 5

Snatch Deadlift + High Hang Snatch + Below The Knee Snatch + Snatch (1+1+1+1) x 3

Snatch Deadlift + Below The Knee Snatch + Snatch (1+1+1) x 2

Snatch: 3 singles

In The Hole Front Squats: 5×3. Work up to a challenging set of three. 

*in between sets perform 30 sec hollow hold. 

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