Single Leg Box Jump x 5 each leg (jump off one foot, land on two)
RDL x 5 HEAVY
Rotational Wall Ball Throws x 10 each side
Pause Position Pulls: 1 ascent + 1 descent. Pause at each position for 3 seconds (one inch off floor, below the knee, above the knee, mid thigh, power position): 3×2
Pause Snatch Balance (pause for 3 seconds in the bottom): 5×1
Power Clean+ Push Jerk+ Jerk (1+1) x 5. Medium weight.
Clean Pull on 2” riser: 3×3 @ HEAVY load. Use Straps