Friday, May 10, 2019-Week Twelve- Day Five


2 sets:

Single Leg Box Jump x 5 each leg (jump off one foot, land on two)

RDL x 5 HEAVY

Rotational Wall Ball Throws x 10 each side

Then:

Pause Position Pulls: 1 ascent + 1 descent. Pause at each position for 3 seconds (one inch off floor, below the knee, above the knee, mid thigh, power position): 3×2

Pause Snatch Balance (pause for 3 seconds in the bottom): 5×1

Power Clean+ Push Jerk+ Jerk (1+1) x 5. Medium weight. 

Clean Pull on 2” riser: 3×3 @ HEAVY load. Use Straps

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