Friday, April 19, 2019- Week Nine- Day Five

Muscle Cleans + Tall Cleans (3+3) x 3

Pause Snatch Balance + OHS (2+1) x 3, (1+1) x 2. Pause for three seconds in the bottom. 

HEAVY Jerk Dips: 3×3 @ 25# more than your best jerk. 

Rack Jerk: 3,3,2,2,1,1,1

3 sets:

Bulgarian Split Squats x 8 each leg

Supinated Grip Barbell Row x 10 (Pause at the top for 1 second)

Side Plank Leg Lift x 10 leg lifts each leg. 

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