Wednesday, March 13, 2019-Week Four- Day Three

3 sets:

Single Arm DB Ring Rows x 10 each arm

DB Flies x 10

Hollow Hold x 30 seconds

Muscle Snatch: 5,4,3

Pause Snatch (pause in the bottom for 3 seconds): 3,3,2,2,1,1

Back Squat + Front Squat (3+3) x 3 sets. 

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