Wednesday, February 20, 2019- Week One- Day Three

3 sets:

5 Wall Walks

100m DB Farmers Carry (70/50)

Hollow Rocks x 15

Strict Muscle Snatch + Vertical Jump with Barbell (5+5) x 3 sets

Two Position Pause Hang Snatch (pause above knee and pause in receive for 3 seconds) + Pause Snatch (pause in the bottom for 3 seconds): (2+1) x 3 sets, (1+1) x 3. 

Back Squat + Front Squat (3+3) x 4 sets. 

Bench Press: 5,3,1,5,3,1,10. 

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