Friday, February 23, 2019-Week One- Day Five

2 sets:

Burgener Warm up (One set with PVC pipe, one set with light barbell)

Snatch Balance + OHS (1+2) x 3, (1+1) x 2

HEAVY Jerk Dips: 3×3 @ 25# more than your best jerk. 

Rack Jerk: 3,3,2,2,1,1,1

3 sets:

Bulgarian Split Squats x 8 each leg

Strict Pull ups x 10

Side Plank x 30 sec each side. 

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