Friday, JANUARY 4, 2019- Week Two- Day Five

Snatch Balance: 5×2

in between sets, perform banded face pulls x 20 reps and Pendlay Rows x 10 (lighter)

Behind the Neck Jerk: 5×1

Power Snatch: 3,3,2,2,1,1

3 sets:

Hip extension + 2 arm DB Row (at top of hip extension) (1+2) x 10 reps

Flutter kicks x 60 seconds 

Hammer Curls x 10

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