Snatch Balance: 3,3,2,2,1,1
in between sets, perform banded face pulls x 20 reps and supinated grip bent over barbell Rows x 10 (lighter). for 3 sets only.
Behind the Neck Jerk+ Jerk (1+1) x 5
Power Snatch: 3,3,2,2,1,1
Hip extension + single arm DB Row (at top of hip extension) (10+ 5/5 per arm)
Flutter kicks x 60 seconds
Hammer Curls x 10