Wednesday, December 5, 2018- Week Ten- Day Three

Snatch Push Press: 3×5

Snatch Deadlift + Hang Snatch + Snatch Balance (1+1+1) x 5

Back Squat at tempo + Back Squat (2+1) x 5 sets. For the first two back squats, descend for 4 seconds, and pause in the bottom for 1 second and then stand. 

In between sets do deadbug holds for 30 seconds and a 30 second side plank each side. 

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