Friday,December 7, 2018- Week Ten- Day Five

Zotts Press: 5,4,3

Snatch Balance + OHS+ Snatch Balance+ OHS: 4 x (1+1+1+1).

Rack Jerk or Jerk Off Blocks: 3,2,2,2,1,1,1. Build to a heavy

DB Bulgarian Split Squats: 3×8 each leg. 

Russian Twists: 3×25. Slow and Controlled. 

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