Saturday, August 4, 2018- Week Eight- Day Six

Snatch: Work up to a medium light weight. 

Clean and jerk: Work up to a medium light weight.

Front Squat: Work up to a heavy single for the day in 5 sets. 

Remember that this is deload week. If you’re feeling like a million bucks, you can go heavier, but take advantage of being able to keep it lighter. 

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