Monday, June 11, 2018- Week One- Day One

I’m calling this cycle Keep It Simple, Sally. We’ll be doing the snatch and clean and jerk in their most basic form often.. paired with the skill transfer exercises I find MOST useful. We will also be doing one day of pure accessory, strength work. Have fun! This will be an eight week cycle. 

Snatch Balance: 3,3,3,2,2,2

Muscle Snatch: 4×3

High Hang Snatch: 3,3,3,2,2

Back Squat: 7×3

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