Host A Course

Interested in hosting a course at your gym?  See the Host Requirements below for both the Level 1 and Level 2 courses; if your gym meets the requirements, complete the form below to request a course in your area.

CROSSFIT SPECIALTY COURSE: WEIGHTLIFTING LEVEL 1
*Box location should be less than 1 hour drive from the local/nearest airport
*2,500 square feet of open floor space (Must be able to drop barbells)
*1 barbell every 3 participant (20Kg men, and 15Kg women) – total minimum of 10 barbells (minimum 7 men’s and 3 women’s barbell)
*1 Squat rack/every 4 attendees
*1 complete set of bumpers for each barbell (2x25kg, 2x20kg, 2x15kg, 2x10kg, 2x5kg. Pound plates are acceptable)
*30x PVC pipe
*At least 1 (4×8) dry erase board
*1 TV (minimum 36in) or 1 projector with large projection screen/whiteboard
*Wifi access
*1 Bathroom
*Name Tags
*Sidewalk/writing chalk (1 stick for every 2 participants)
*Chairs or suitable classroom setting for lecture presentations
*Minimum 10 attendees and a maximum of 30

CROSSFIT SPECIALTY COURSE: WEIGHTLIFTING LEVEL 2
*Box location should be 1 hour drive from the local/nearest airport
*2,500 square feet of open floor space (Must be able to drop barbells)
*1 barbell every 2 participant (20Kg men, and 15Kg women) – total minimum of 10 barbells (minimum 7 men’s and 3 women’s barbell)
*1 barbell and squat rack/every 2 attendees (Min. 2 women’s & 4 men’s barbell)
*1 complete set of bumpers for each barbell (2x25kg, 2x20kg, 2x15kg, 2x10kg, 2x5kg. Pound plates are acceptable)
*At least 1 GHD
*At least 1 set of lifting/jerk blocks
*30x PVC pipe
*3 measuring tapes
*At least one 4×8 dry erase board
*1 TV (minimum 36in) or 1 projector with large projection screen/whiteboard
*Wifi access
*1 Bathroom
*Name Tags
*Sidewalk/writing chalk (1 stick for every 2 participants)
*Chairs or suitable classroom setting for lecture presentations
*Minimum 10 attendees and a maximum of 30

 

 

  • Specify the course dates you are requesting.
  • Select the language of delivery for the course in your area