Weightlifter WOD

MONDAY-18 SEPTEMBER, 2017

WEIGHTLIFTING PROGRAM:     we have completed a 12 week cycle.  we will take 1 week off of any heavy lifting….a week of active rest.  we will begin the next cycle sept. 25 on a monday with a different goal set.  for the week i will record only active rest.  take it easy and enjoy the rest and recovery week.