WOD

MONDAY-JUNE 12, 2017

WEIGHTLIFTING PROGRAM: last week of this cycle.   THIS WILL BE A PEAKING WEEK. NOTE HOW I PROGRAM FOR THIS.  AFTER SATURDAY’S WORKOUT YOU WILL HAVE A BASIC IDEA WHAT ITS LIKE TO MAX WHEN TIRED.  THIS WEEK WILL BE AN EASIER WEEK TO BRING YOU BACK.

  1. Snatch: work up to 75% of the weight you used on saturday x 1, 80%x1, 85%x1, 90%x1x2.
  2. clean and jerk: same as the snatch
  3. front squat: 3, 2, 1, 1, 1, 1, 1.  heavy single.
  4. ab work.  your choice.
  5. good mornings x 10 reps x 2 sets light.

SATURDAY-10 JUNE, 2017

WEIGHTLIFTING PROGRAM:  TODAY’S WORKOUT IS BASED ON FEEL.

IF YOU WENT HEAVY AND THE 20 REP SQUATS WERE TOUGH….YOUR WORKOUT WILL BE TOUGH TODAY.  SOOOOOO SELECT EASY WEIGHTS.

  1. SNATCH: WORK UP TO A  HEAVY SINGLE.
  2. CLEAN AND JERK: WORK UP TO A HEAVY SINGLE.

THIS IS NOT A WEIGHT THAT IS GEARED BY %%% BUT BY FEEL.  CHOOSE CORRECTLY.