WOD

Wednesday, June 20, 2018- Week Two- Day Three

BRO DAY

Trap Bar Deadlifts or sumo deadlifts if you don’t have the necessary equipment : 10,8,6,6,4

DB Hammer Curls x 10 (done in between sets of deadlifts)

3 sets:

Floor DB Bench x10. Slow and controlled. (lay on ground, palms facing feet)

1 arm DB Row x6-8 each arm. Slow and controlled.

Alternating Single Leg Toe To bar x 10

Row or Air Assault or Ski Erg Sprint: 5 x :30 on, :90 rest