Bear Crawl with Bumper Plate on Back x 50ft.
100m DB Farmers Carry (HEAVY)
Hollow Hold DB Bench x 10. In hollow position, do DB bench
Muscle Snatch + Vertical Jump with Barbell (3+5) x 3 sets
Pause Mid Knee Snatch (Pause at mid knee and pause in receive) + Pause Snatch (pause in the bottom for 3 seconds): (2+1) x 2 sets, (1+1) x 3.
Back Squat + Front Squat (3+2) x 5 sets.
Seated DB Rotational Press x 10 (palms facing you at bottom, palms facing away from you at the top).