Tuesday, April 9, 2019-Week Eight- Day Two

2 sets:

Wall Sit x 60 seconds

Single Leg Box Jumps x 5/leg

Crossover Symmetry: I, T, Y’s x 7 each 

-Then

Push Press: 8, 6, 4, 2

  • in between sets, perform KB upside down carries 50m each arm.

Split Jerk: 3,3,2,2,1,1

Clean Deadlift + Clean (2+1) x 4

Snatch Deadlift on 2” Riser: 3×3 @ heavy load. 

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