Tuesday, April 16, 2019-Week Nine- Day Two


3 sets:

Single Arm KB Waiter Hold Step ups x 8 each leg

Resistance Dead Bugs x 10

Banded Hip Bridges x 10

Crossover Symmetry: I, T, Y’s x 7 each 

Then:

Jerk Dip + Push Jerk + Jerk Dip+ Jerk: (1+1+1+1) x 4 working sets.

Clean from 1” off floor: 5×2. 1 rep going from top down, one rep going from floor. 

Snatch Deadlift on 2” Riser: 3×4 @ heavy load. 

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