Burgener Warm up (One set with PVC pipe, one set with light barbell)
Tall Box Jumps x 5 (OR junkyard dog warm up!)
Pause Snatch Balance (pause for 2 seconds in the bottom): 3,3,2,2,1,1,1
Jerk Dip + Jerk: (2+1) x 5 working sets.
Clean Pull on 2” riser: 3×3 @ HEAVY load. Use Straps
KB Front Rack Step Ups x 8 each leg
Supinated Grip Pendlay Rows x 10
KB Side Bends x 25 each side