DB Russian Step ups x 8 each leg
Dead Bug Hold x 30 sec + Plank x 30 sec
Banded Hip Bridges x 10
Crossover Symmetry: I, T, Y’s x 7 each
Strict DB Press: Take 6 sets or less to establish a heavy set of 5.
Jerk Dip + Push Jerk + Jerk Dip+ Jerk: (1+1+1+1) x 3 working sets.
Clean from 1” off floor: 4×3. Work from the top down. Make sure your initial deadlift off the ground is done with good technique!!
Snatch Deadlift on 2” Riser: 3×3 @ heavy load.