Wednesday, february 6, 2019-Week seven- Day Three

Snatch Strict Press Behind The Neck + Tempo OHS ( 3 seconds down, 3 second hold in bottom) + Drop Snatch + Zotts Press: (3+3+3+3) x 3 sets.

In between sets perform crossover symmetry (I, T, Y’s) 

Snatch Pull + Snatch High Pull + Power Snatch + Snatch: (1+1+1+1) x 3 working sets. 

Snatch Pull + Snatch High Pull + Snatch: (1+1+1) x 3 working sets. 

Clean Pull + Pause Power Clean (pause in receive for 2 seconds) + Push Press: (1+1+1) x 4 sets. Let the Push Press be the limiting factor. 

3 sets: 

KB Front Rack Hold x 60 seconds. Every 10 seconds perform a press. 

Single arm KB Waiter Hold Step Up x 7 each leg

Strict Toes to Bar or V-Ups x 10 t2b/15 v- ups

Leave a Reply

  • (will not be published)

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>