Snatch Strict Press Behind The Neck + Tempo OHS ( 3 seconds down, 3 second hold in bottom) + Drop Snatch + Zotts Press: (3+3+3+3) x 3 sets.
In between sets perform crossover symmetry (I, T, Y’s)
Snatch Pull + Snatch High Pull + Power Snatch + Snatch: (1+1+1+1) x 3 working sets.
Snatch Pull + Snatch High Pull + Snatch: (1+1+1) x 3 working sets.
Clean Pull + Pause Power Clean (pause in receive for 2 seconds) + Push Press: (1+1+1) x 4 sets. Let the Push Press be the limiting factor.
KB Front Rack Hold x 60 seconds. Every 10 seconds perform a press.
Single arm KB Waiter Hold Step Up x 7 each leg
Strict Toes to Bar or V-Ups x 10 t2b/15 v- ups