Tuesday- February 19, 2019- Week One- Day Two

2 sets:

DB Russian Step ups x 8 each leg

Dead Bug Hold x 30 sec

Banded Hip Bridges x 10

Crossover Symmetry: I, T, Y’s x 7 each 

Strict Press: Take 6 sets or less to establish a heavy triple.

Push Press + Push Jerk + Jerk: (1+1+1) x 4 working sets.

3 Position Clean (Mid Thigh, Mid Knee, 1” off Floor) : 5 working sets. Drop and reset from the floor each time. 

Snatch Deadlift on 2” Riser: 3×3 @ heavy load. 

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