Tuesday, February 12, 2019- Week Eight- Day Two

Rack Jerk Behind the Neck: 3,2,1,1,1

Clean and jerk: 3×2,2×1 

Clean Deadlift with pause at Mid Knee: 3×3

3 sets: 

Strict Toes to Bar or Knee Ups x 10

Close Grip Bench Press x 15

KB Windmill x 5/ side

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