Monday, February 11, 2019- Week Eight- Day One- Slight Deload

Snatch Push Press + OHS( 1+1) x 4 working sets. 

High Hang Snatch + Hang Snatch: 5x(1+1)

Back Squat: 5×3

3 sets: 

Push up: 30 second descent + 10 second ascent

Chin ups: max reps in 45 seconds. 

Plank on Ball: 60 total seconds. move arms in clockwise and counter clockwise circles while in plank. 

Leave a Reply

  • (will not be published)

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>