Friday, February 8, 2019- Week Seven- Day Five

Snatch Balance: 3,3,2,2,1,1

In between sets, for 3 sets,  do the burgener warm up with a PVC pipe. 

Jerk Dip + Jerk (1+1) x 5 working sets. 

Power Snatch: 3,3,2,2,1,1

3 sets:

Hip extension + Two Arm DB Row (at top of hip extension perform a row) x 10 

Flutter kicks while holding dumbbells locked out in bench position x 60 seconds 

Hammer Curls x 10

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