Snatch Balance: 3,3,2,2,1,1
In between sets, for 3 sets, do the burgener warm up with a PVC pipe.
Jerk Dip + Jerk (1+1) x 5 working sets.
Power Snatch: 3,3,2,2,1,1
Hip extension + Two Arm DB Row (at top of hip extension perform a row) x 10
Flutter kicks while holding dumbbells locked out in bench position x 60 seconds
Hammer Curls x 10