Friday, January 11, 2019- Week Three- Day Five

Snatch Balance: 3,3,2,2,1,1

in between sets, perform banded face pulls x 20 reps and supinated grip bent over barbell Rows x 10 (lighter). for 3 sets only. 

Behind the Neck Jerk+ Jerk (1+1) x 5

Power Snatch: 3,3,2,2,1,1

3 sets:

Hip extension + single arm DB Row (at top of hip extension) (10+ 5/5 per arm)

Flutter kicks x 60 seconds 

Hammer Curls x 10

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