Friday, February 1, 2019- Week Six- Day Five

Snatch Balance: 5×2. Build up to a heavy double. 

in between sets, DB Z press x 5 reps. Heavy

Behind the Neck Jerk: 3,2,2,1,1,1. Work up to a heavy single for the day.

Snatch from the blocks (barbell right above knee): 3,3,2,2,1,1

3 sets:

Hip extension + 2 arm DB Row (at top of hip extension) (1+2) x 10 reps

Flutter kicks x 60 seconds 

Hammer Curls x 10

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