Snatch Balance: 5×2. Build up to a heavy double.
in between sets, DB Z press x 5 reps. Heavy
Behind the Neck Jerk: 3,2,2,1,1,1. Work up to a heavy single for the day.
Snatch from the blocks (barbell right above knee): 3,3,2,2,1,1
Hip extension + 2 arm DB Row (at top of hip extension) (1+2) x 10 reps
Flutter kicks x 60 seconds
Hammer Curls x 10