Snatch Push Press: 3×5
Snatch Deadlift + Hang Snatch + Snatch Balance (1+1+1) x 5
Back Squat at tempo + Back Squat (2+1) x 5 sets. For the first two back squats, descend for 4 seconds, and pause in the bottom for 1 second and then stand.
In between sets do deadbug holds for 30 seconds and a 30 second side plank each side.