Tuesday, January 1, 2019- Week Two- Day Two

Tall Jerk + Jerk Balance + Jerk + Press behind neck in split: (1+1+1+1) x 3 sets.

*in between sets perform a 30 second handstand hold .

Clean From Mid Knee + Front Squat + Jerk + Clean: (1+1+1+1) x 5.

Clean Deadlift with pause at Mid Knee + Clean Pull: (2+3) x 4 sets.

3 sets: 

Weighted Ab mat sit ups x 25

Ring Push ups x 15

KB Windmill x 5/ side

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