Push Press: 5×2.
Push Jerk: Work up to a heavy single.
Clean Pull + Power Clean + Clean Pull + Clean (1+1+1+1) x 5 working sets.
Clean Pulls with Pause At Mid Knee (pause for 2 seconds): 4×3. Heavy, but keep the speed on the bar.
KB Goblet Hold Step Ups x 20
KB Side Bends x 20 each side