Wednesday, November 28, 2018- Week Nine- Day Three

Snatch Push Press: 3×5. In between sets, perform 10 DB Bench Press.

Snatch Pull + Snatch From Mid Knee + Hang Snatch (1+1+1) x 5 working sets. 

Box squats: 3×5,10, 8

In between box squat perform Barbell Single Leg Deadlifts x 5 each leg. 

Russian Twists x 100 total. split up how you want. 

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