Tuesday, November 27, 2018- Week Nine- Day Two

Push Press: 3×3. In between sets, perform 10 DB Z press. 

Power Clean + Dip + Jerk + Behind the neck Jerk: (1+1+1+1) x 5 working sets. 

Clean Deadlift: 3×3. In between sets, perform 10 goblet squats. 

Ab mat Sit ups x 100 total. Split up as needed. 

Leave a Reply

  • (will not be published)

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>