Tuesday, November 20, 2018- Week Eight- Day Two

Push Press: 5,4,3,2,1.

Push Jerk: 3,2,1,1,1

Power Clean + Jerk: (1+1)x2x 2sets, (1+1) x 3 sets

Deficit Clean Pulls: 3×3

3 Sets:

Weighted Planks x 30 seconds

KB Side Bends x 20 each side

Leave a Reply

  • (will not be published)

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>