Monday, November 5, 2018- Week Six- Day One

High Hang Muscle Snatch + Muscle Snatch+ Snatch Grip Behind The Neck Press (3+3+5)) x 5

High Hang Jump And Shrug + High Hang Power Snatch to 4” + High Hang Snatch (1+1+1)x3x3

 (We’re practicing firing our legs properly with the jump and shrug and then replicating that sensation on the power snatch)

Power Snatch from 1 inch off the floor  + OHS: (2+1)  x 3 sets.

Snatch from 1 inch off floor: 3×2,3×1

In The Hole Front Squat: 3×3. 

Front Squat: 3×3

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