Friday, November 9, 2018- Week Six- Day Five

Zotts Press: 3×4

Pause Snatch Balance + OHS+ Snatch Balance: 5 x (1+1+1).

Rack Jerk or Jerk Off Blocks: 3,3,2,2,1,1,1. Build to a heavy


DB Bulgarian Split Squats: 3×10 each leg. 

Russian Twists: 3×25. Slow and Controlled. 

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