Friday, November 30, 2018- Week Nine- Day Five

Zotts Press: 3×5

Snatch Balance: 2×3, 2×2, 3×1

Push Jerk + Behind the neck Jerk+ Jerk (1+1+1) x 3

Push Jerk + Jerk: (1+1) x 3. 

3 sets: 

Sumo Deadlift with no shoes x 10

Strict Toes to Bar x 10

Push Ups x 10

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