Friday, November 2, 2018- Week Five- Day Five

Zotts Press: 3×5

Pause Snatch Balance + Snatch Balance + OHS: 5x (1+1+1)

Behind the neck Jerk + Jerk (1+1) x 3

Behind the neck Jerk: 4×1. Build to heavy for the day. 

Sumo Deadlift with no shoes: 3×10

Strict Toes to Bar x 25 total

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