Friday, November 16, 2018- Week Seven- Day Four

Zotts Press: 3×3

Snatch Balance: 3,3,2,2,2,1,1

Behind the Neck Jerk + Jerk: (1+1) x 5 working sets. 

DB Single Arm Waiter Walk Walking Lunge x 10 steps with right arm overhead and 10 steps with left arm overhead. 

Russian Twists: 3×30. Slow and Controlled. 

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