Wednesday, October 31, 2018- Week Five- Day Three

Snatch deadlift to mid knee + snatch (2+1)x 5 sets

Clean deadlift to mid knee + clean + jerk : (1+1+1)x 3

Box squats: 5×3,2×8

In between box squat sets do deadbug holds for 30 seconds and KB Side Bends x 20 each side

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