Wednesday, October 3, 2018- Week One- Day Three Posted October 2, 2018 by Pedro Pestana & filed under Weightlifter WOD, WOD. Snatch deadlift to mid knee + snatch (2+1)x 5 sets Clean deadlift to mid knee + clean + jerk : (1+1+1)x 4 Box squats: 5,3,1,5,3,1,10,10 In between box squat sets do deadbug holds for 30 seconds Leave a Reply Click here to cancel reply. Name (required) Mail (required) (will not be published) Website XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong> Notify me of follow-up comments by email. Notify me of new posts by email.