Wednesday, October 3, 2018- Week One- Day Three

Snatch deadlift to mid knee + snatch (2+1)x 5 sets

Clean deadlift to mid knee + clean + jerk : (1+1+1)x 4

Box squats: 5,3,1,5,3,1,10,10

In between box squat sets do deadbug holds for 30 seconds