Tuesday, October 2, 2018- Week One- Day Two

Push Press: 3×5

Power Clean + Dip + Pause Split Jerk (pause in split for 3 seconds): (3+3+3) x 2, (2+1+2) x 3, (1+1+1) x 3

Clean Pulls with Pause At Mid Knee (pause for 2 seconds): 5×3

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