Push Press: 4×3.
Push Jerk: Work up to a heavy double. Once you hit a heavy double, hit two heavy singles.
Clean Pull + Power Clean to 1/4 squat+ Power Clean to half squat+ Jerk (1+1+1+1) x 5 working sets.
Clean Pulls with Pause At Mid Knee (pause for 2 seconds): 3×3. Heavy, but keep the speed on the bar.
KB Goblet Hold Step Ups x 20
KB Side Bends x 20 each side