Wednesday, September 5, 2018- Week Five- Day Three

3 sets:

Single arm KB OHS x 6 each arm

Single Arm DB Thruster x 10 each side (50/35#)

HEAVY SandBag Bear Hug Carry x 100 ft

4 sets:

In the Hole Front Squat x3

DB Bench Press x 10

GHD Sit Up Hold x 30 seconds (body parallel to floor)

3 sets:

Hanging L Sit Hold x 30 seconds

Hollow or Tuck Hold x 30 seconds

Russian Twist x 30

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