Wednesday, September 19, 2018- Week Seven- Day Three

DB Bench Press x 100 reps (50/35#). Every time you break, perform 5 reps of KB Front Rack Squats (70#/53)

~Then:

Front Squat: 5×2.

Tuck Hold x 45sec (perform in between sets of front squat)

~Then:

3 sets:

Sandbag Bear Hug Hold x 200 ft

L-Sit x 60 sec (accumulation is fine)

Side Plank Lifts x 20  each side

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